Made from fresh guavas and little sugar, Guava jam is a sweet spread perfect with breads and khakras.

Guava is a good source of vitamin C, potassium, and dietary fiber. It also contains antioxidants and flavonoids, which help protect the body from the damaging effects of free radicals. The high levels of vitamin C and antioxidants in guava have been shown to have anti-inflammatory and anti-cancer properties.

Guava is also a low-calorie fruit and its fiber content can help with weight management and digestion.